US AGAINST ATHERO Library
Download Educational Materials
Select any of the educational materials below and click “Download the PDF” to download them directly to your computer.
Choose as many as you like or download the complete collection.
Athero Basics
Get the essential information about atherosclerosis: who’s at risk, how living a healthy lifestyle can help, and questions to ask your doctor.
Download the PDF 
(PDF - 565k) 
Cholesterol Basics
Read more about LDL cholesterol, HDL cholesterol, total cholesterol, hidden fats, monounsaturated fats, and their connection to atherosclerosis.
Download the PDF (PDF - 308k)
The Low-down on Managing Cholesterol
Find helpful tips for lowering your cholesterol by maintaining a healthy lifestyle.
Download the PDF (PDF - 458k)
Eat Right, Eat Smart
Learn how to choose healthy foods, understand the labels on food packaging, and manage your portion sizes.
Download the PDF (PDF - 382k)
Fitting Fitness In
Exercise tips for people with busy schedules — including time-saving exercise tips and tips
on choosing healthy foods when you’re away from home.
Download the PDF (PDF - 587k)
First Steps for Fitness
Find helpful tips on how to start an exercise program — and how to stick with it.
Download the PDF (PDF - 372k)
Blood Pressure Basics
Learn how high blood pressure plays a role in the progression of atherosclerosis and how it may be linked
to coronary heart disease.
Download the PDF (PDF - 229k)
Diabetes Basics
What is diabetes and how can the disease affect other aspects of your health?
This educational piece offers some insights on the connection between athero and diabetes.
Download the PDF (PDF - 224k)
Obesity Basics
Learn the difference between being overweight and being obese, and find out now how your weight could
become a major factor in your health.
Download the PDF (PDF - 211k)
Smoking & Athero
Get more information on why your smoking habit could be leading you to potentially bigger problems, and
get suggestions on how to quit.
Download the PDF (PDF - 245k)
The Complete Collection
Get the complete US AGAINST ATHERO Library collection. View helpful information on atherosclerosis,
cholesterol, diet and exercise, and more.
Download the PDF (PDF - 1.6M)
For even more information from experts on atherosclerosis, check out our list of suggested Web resources.
